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Support Packs

Practical, printable or digital tools that reinforce gentle, reflective support models. Each pack includes printable PDF tools, reflective prompts, and support strategies rooted in lived experience.

Grounding Tools.png

1. Grounding Tools Pack

Purpose: For clients experiencing overwhelm, panic, or disconnection.

Contents:

  • 5-4-3-2-1 Senses Grounding Card

  • Breathing Techniques (Box breath, 4-7-8, etc.)

  • MirrorCare “Anchor Phrase” Cards

  • Visual grounding images

  • Gentle journal prompt sheet

Pakc 2 - Loop Recovery.png

2. Loop Recovery Pack

Purpose: For those stuck in negative thought cycles or emotional spirals.

Contents:

  • “Loop Awareness Map” – visual guide with symptoms + gentle pattern recognition

  • Reframe prompts

  • Loop Breaker Affirmation Sheet 

  • Goal bridge worksheet

  • MirrorCare “Loop Reflection Card” 

Pack 3 - Child Compassion.png

3. Inner Child Compassion Pack

Purpose: To re-establish self-worth, compassion, and identity post-trauma.

Contents:

  • “Dear Younger Me” letter template

  • Inner child image + quote tiles

  • Gentle guidance sheet: “What does your younger self need to hear today?”

  • MirrorCare Self-Soothing Kit checklist

  • Guided reparenting prompt

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